Tss Per Week. By comparing one week’s total TSS to another you can fairly simply manage your weekly TSS growth by dividing each week’s total by 7 (for the number of days in the week on the bike or not) to get your average daily TSS per week (dTSS/wk) Though not ideal examples if you compare week 4 (163 TSS) to week 3 (263 TSS) below you’d get dTSS/wk of 23 and 38 respectively.
That would yield a TSS of 50 and would mean 142 TSS per ton (50 / 35 = 142) What is a good TSS per week? Base on actual CTL you can come up with a total TSS number per week if your CTL is around 40 we would recommend starting with around 300350 TSS per week Don’t forget about periodization you should be increasing your training load.
Training Stress: Ramp Rate and Target Ranges – …
For OneTSS route participants they are required to have at least 812 periods of their chosen TSS per week / per 5 to 7day cycle # except for FT PGDE (P) participants who have chosen English or Putonghua as their TSS1 will take part in the compulsory immersion programme in Semester One For Parttime PGDE (P) Participants.
What is a Training Stress Score [TSS] Cycling
Suggested Weekly TSS and Target CTL The following tables can help you determine weekly training volume when setting up your Annual Training Plan Was this article helpful? 43 out of 49 found this helpful Related articles Fitness (CTL) Estimate Starting Fitness (CTL).
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Base on actual CTL you can come up with a total TSS number per week if your CTL is around 40 we would recommend starting with around 300350 TSS per week Don’t forget about periodization you should be increasing your training load every week by about 37 TSS per day which means 2149 TSS per week How much TSS is too much?.
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How high a CTL can you realistically achieve on 10h/week
Base on actual CTL you can come up with a total TSS number per week if your CTL is around 40 we would recommend starting with around 300350 TSS per week Don’t forget about periodization you should be increasing your training load every week by about 37 TSS per day which means 2149 TSS per week.